If the benefits are as great as those of self-defense training, one might wonder why more women are not seeking training. Sexual violence is one of the main causes of violence against women in the US and the world as a whole. This accounting outsourcing company claims that more companies than ever are permitting a majority of women due to physical abuse.
Veronica Tillman from Swedishshield.se says “Knowing that I can press a button at any time and alert the environment, it’s a special kind of security that has never been known before.”
Rouse has shown how her own experience as a woman of color in the martial arts helped make her a strong advocate for women in defense. Her positive experiences with women and self-defense have piqued the interest of Wendy Rouse’s own hero, and she will prove a valuable resource for other women interested in female-only education.
If you are new to self-defense and want a quick overview of techniques and skills, it’s worth taking a look at our free online course on the principles of self-defense, which costs $90 and is suitable for both men and women. By clicking on this link you will discover three defenses that everyone should know. These basic steps to self-defense are easy to learn and can be read in the context of one’s own experience of violence against women. For more information on women’s rights and the importance of women in defending women, visit our Women’s Day page here.
If you are looking for a class that trains and empowers you and is free of charge, sign up for the SEPS Women’s Self-Defense Program. If you complete 15 Women Empowerment Lessons at once, you qualify for Reflex Development (RD) courses, where you learn 20 techniques that combine to address a wide range of physical and mental health problems as well as self-defense skills. If you are interested in the Women Self Defense Seminars we are holding in your area, please contact us and ask.
It is no longer just a question of physical self-defense, what has changed is where and when the principles of self-defense are applied. We systematically teach recommended behaviors, threats and violence in our self-defense courses. Read the syllabus to learn how to use pepper spray and practice with your training partner, as well as how to handle weapons correctly.
Besides training women to defend themselves against villains who jump into alleys and berate them for wearing what they want, feminist self-defense also takes into account the fact that a woman is more likely to be attacked by someone she knows, not by a stranger.
Survivors who receive this training are less likely to become victims again, and survivors of those who receive this training are less likely to become victims. The same effect can be seen in many women who take this type of self-defense training. One of the most important aspects of learning self-defense for women may be the fact that one learns to defend oneself physically. As a principle of self-defense, it would be wise to learn physical techniques that can be used if necessary, but some women forget.
Other methods of self-defense include wearing a whistle, which can be used to catch the attention of anyone within earshot and who might scare the attacker, or choosing to wear pepper spray in an area where use is legal.
You could Google for self-defense techniques for women and be flooded with moves that you can try to protect yourself, but ask yourself the question first: Do you want to learn from the comfort of your own home? If you are interested in learning how a particular martial art can help you, visit the Krav Maga Institute. Girls Fight Back offers a wide range of martial arts courses, all taught by women themselves, focusing on the basics of personal safety and self-defense.
Originally designed for women in universities, the program combines an empowering attitude with a focus on self-defense techniques for women in the real world. Each class focuses on real-life applications of self-defense based on the way women are typically attacked, making them relevant to both men and women. All courses are taught by women themselves, which ensures that self-defence practices are actually applicable to all.
Clarkson’s self-defense courses are aimed at both men and women, as well as students of all ages, from high school students to college students. No woman should have to be afraid to take a course, “says Spencer Cook, who helps teach self-defense classes in jiu-jitsu. The self-defense courses aim to teach women the skills necessary to disable or disarm an attacker in the event of an attack, such as using a crossbow, sword, or baton.
In a broader sense, commercial self-defense education is part of the martial arts industry, and many martial arts instructors also teach self-defense courses. Unarmed physical self-defense requires knowledge of how to defend yourself against punches, wrestling, or standing on the ground. While other martial arts can be effectively applied to self-defense, these styles cannot be trained in the same way.