THE ULTIMATE PERIOD SURVIVAL KIT

Some girls breeze through their period every month hassle-free. They have virtually no symptoms of PMS, bleed only lightly and bound around like it’s Christmas. For the rest of us,…

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YOUR BRAIN AFTER A 20 MINUTE WALK

People are always banging on about how important exercise is for… everything.  Perhaps one of the biggest and most-touted benefits of doing regular physical activity is that it increases happiness….

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